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Chicken Poriyal

Yields5 ServingsTotal Time45 mins

Chicken poriyal goes well with rice and Chappathi. It has good source of protein. It can be used to make wraps and sandwiches as well. Quick and easy to make.

 500 g Chicken breast Rinse well with water & then cut it in to small pieces
 1 Onion Medium size, finely chopped
 2 Tomatoes Medium size, cut it in to small pieces
 10 Garlic cloves Peel off the skin & chop it finely
 2 tsp Ginger Finely chopped
 2 tbsp Sesame oil Canola oil can also be substituted
 ½ tsp Mustard seeds
 ½ tsp Cumin seeds
 ½ tsp Turmeric powder
 ½ tsp Fenugreek powder (Mehti)
 2 tsp Chicken masala powder
 1 tsp SaltAdjust according to taste
 2 tsp Finely chopped coriander leaves
1

Heat the oil in a pan. Add mustard seeds and cumin seeds to it. After you hear the cracking sound of mustard seeds, then add finely chopped ginger, garlic and onions to it. Sauté them well until they turn in to light brown color.

2

Add tomatoes and mix well until it becomes a gravy. Now add turmeric powder, fenugreek powder, chicken masala powder and salt. Let all the spices blend together.

3

Add the chicken pieces to the gravy now. Mix for few more minutes until the chicken is cooked well. Once the masala blends in with chicken, then switch off the stove.

4

Garnish with the finely chopped coriander leaves. Now it’s ready to serve.

Nutrition Facts

5 servings

Serving size

3 tbsp

Amount per serving
Calories189
% Daily Value *
Total Fat 8.1g11%
Total Carbohydrate 6.1g3%

Total Sugars 2.3g
Protein 22.3g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.