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Mexican Chicken Soup

Yields1 ServingTotal Time25 mins

Delicious spicy Mexican soup.

 1 tsp Canola oil
 1 cup onionChopped
 2 tbsp JalapenoDiced
 2 tsp garlicminced
 5 cups Chicken brothLow sodium
 1 ½ cups ChickenBoneless, skinless, chicken breasts, cut in strips
 1 cup TomatoDiced
 1 cup BeansSoaked and cooked
 1 cup Corn
1

Heat oil in a large sauce pan over medium heat. Add onion and jalapeno; cook, stirring often until they are tender, about 5 minutes. Stir in garlic; cook 30 seconds more.

2

Add broth increase heat to high, and bring to a rapid simmer. Add chicken and cook until no longer pink, about 3 minutes.

3

Stir in tomato corn and beans bring back to a simmer, season with salt and pepper to taste, and serve hot. Garnish with cilantro

Nutrition Facts

Serving Size 21/2

Servings 1

Amount Per Serving
Calories 279
% Daily Value *
Total Fat 8g13%
Total Carbohydrate 5g2%

Sugars 4.58g
Protein 42.76g86%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.