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Peanut Salad

Yields8 ServingsTotal Time25 mins

Boiled peanut salad is a quick snack to make. It’s an easy way to get protein in the vegetarian diet. It serves about 7 to 8 people.

 2 cups Raw peanuts
 1.25 cups Water
 ¼ Onion
 1 Tomato
 1 tsp Salt
1

Take a steel bowl with 2 cups of raw peanuts. Wash it & then add 1.25 cups of water in the bowl.

2

Place it inside a pressure cooker and cook it. After the first whistle, put the gas stove in a low flame & then leave it for 10 mins. After the 10 mins, switch off the stove.

3

Allow it to cool for about 6 to 8 mins.

4

Take the bowl of cooked peanuts from the pressure cooker. Check whether there is some excess water. If so, use a strainer & drain the water completely

5

Add 1 tsp of salt to it. Add the finely chopped onions & tomatoes to it too

6

Mix all the above ingredients well & the salad is ready

Nutrition Facts

8 servings

Serving size

1/4 cup

Amount per serving
Calories211
% Daily Value *
Total Fat 18g24%
Total Carbohydrate 6.8g3%

Total Sugars 2g
Protein 9.6g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.