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Spinach Hummus

Yields1 ServingTotal Time15 mins

Fresh spinach combined with chick peas make this tasty dip.

 2 ½ cups Spinach
 1 ¾ cups Chickpeas
 1 tbsp Minced garlic
 1 tsp olive oil
1

Cook spinach, garlic, and oil until spinach is tender but still green about 3 minutes.

2

Blend chickpeas in a blender or food processor until creamy.

3

Add spinach mixture and salt and pepper to taste.

4

Blend well and serve with veggies.

Nutrition Facts

1 servings

Serving size

1

Amount per serving
Calories140
% Daily Value *
Total Fat 5.13g7%
Total Carbohydrate 19.76g8%

Total Sugars .88g
Protein 6.56g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.