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Vegetarian Pasta

Yields1 ServingTotal Time40 mins

Low GI pasta and colorful vegetables combo

 50 g Button MushroomsCan use mushrooms if your choice
 30 g Baby Corn
 80 g Cherry Tomatoes
 100 g Broccolini
 100 g Tesco Durum Wheat PastaCooked
 0.50 cup Vegetable StockAdd dash of white wine if preferred
 1 dash Salt and Peppet To taste
1

1) Cook the pasta noodles according to packet directions - 8- 10 minutes and reserve some pasta water. Remember to add 1 tsp salt to the water for boiling pasta.

2

Cut the vegetables into bite-size potions

3

Blanch the broccolini in boiling water with 1 tsp salt for 2 minutes until tender

4

Dice 3 small
Cloves of garlic and fry them with 3 tsps of olive oil

5

Add vegetables in following order - mushrooms / baby corn / cherry tomatoes / broccolini and stir fry for 3 minutes

6

Add 1/2 cup vegetable stock. Add salt to taste.

7

Add 3 tbsps white wine (optional)

8

Season with herbs like basil or mixed herbs and black pepper

Nutrition Facts

0 servings

Serving size

1

Amount per serving
% Daily Value *
Total Carbohydrate 35g13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.