{"id":492,"date":"2020-10-18T21:00:38","date_gmt":"2020-10-18T21:00:38","guid":{"rendered":"http:\/\/t1buddies.com\/index.php\/recipes\/banana-cashew-pancakes\/"},"modified":"2020-10-24T16:05:44","modified_gmt":"2020-10-24T16:05:44","slug":"banana-cashew-pancakes","status":"publish","type":"cp_recipe","link":"http:\/\/t1buddies.com\/index.php\/recipes\/banana-cashew-pancakes\/","title":{"rendered":"Banana-Cashew Pancakes"},"content":{"rendered":"

A delicious way to start the morning for the whole family! Each pancake is only 15 grams of carbs, so people with T1D can enjoy guilt-free. You can add whatever toppings and other mix-ins you want; just keep in mind that additions can increase the carb count. Recipe from FoodHero.org.<\/h2>\n

Ingredients<\/h3>\n
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1.25<\/span> cups<\/span> plain flour \/ all purpose flour<\/span><\/div>\n
1<\/span> tbsp<\/span> baking powder<\/span><\/div>\n
1<\/span> tbsp<\/span> sugar<\/span><\/div>\n
¼<\/span> tsp<\/span> salt<\/span><\/div>\n
200<\/span> ml<\/span> low-fat milk<\/span>More milk will create a thinner batter<\/span><\/div>\n
2<\/span> tbsp<\/span> canola oil<\/span><\/div>\n
2<\/span> tbsp<\/span> water<\/span><\/div>\n
1<\/span> <\/span> banana<\/span>chopped<\/span><\/div>\n
3<\/span> tbsp<\/span> cashews<\/span>chopped<\/span><\/div>\n
yogurt, blueberries<\/span>(optional)<\/span><\/div>\n<\/div>\n

Directions<\/h3>\n
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Mix flour, baking powder, sugar, and salt in a large bowl.<\/p>\n<\/div>\n<\/div>\n

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Combine milk, oil, and water in a separate bowl.<\/p>\n<\/div>\n<\/div>\n

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Add liquid mixture to dry ingredients and mix well.<\/p>\n<\/div>\n<\/div>\n

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Add chopped banana and cashews to the batter.<\/p>\n<\/div>\n<\/div>\n

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Spray cooking spray or spread oil on a hot skillet\/griddle. If you don't have a griddle, a non-stick pan with oil works great as well.<\/p>\n<\/div>\n<\/div>\n

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Pour ~1\/4 cup of batter on the griddle for each pancake. Flip the pancakes when the top looks bubbly, then cook until the second side is golden-brown.<\/p>\n<\/div>\n<\/div>\n

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Serve with whatever toppings you like (I added yogurt and blueberries).<\/p>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"author":1,"featured_media":493,"comment_status":"open","ping_status":"closed","template":"","recipe_category":[24],"class_list":["post-492","cp_recipe","type-cp_recipe","status-publish","has-post-thumbnail","hentry","cp_recipe_category-breakfast"],"_links":{"self":[{"href":"http:\/\/t1buddies.com\/index.php\/wp-json\/wp\/v2\/cooked_recipe\/492","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/t1buddies.com\/index.php\/wp-json\/wp\/v2\/cooked_recipe"}],"about":[{"href":"http:\/\/t1buddies.com\/index.php\/wp-json\/wp\/v2\/types\/cp_recipe"}],"author":[{"embeddable":true,"href":"http:\/\/t1buddies.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/t1buddies.com\/index.php\/wp-json\/wp\/v2\/comments?post=492"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/t1buddies.com\/index.php\/wp-json\/wp\/v2\/media\/493"}],"wp:attachment":[{"href":"http:\/\/t1buddies.com\/index.php\/wp-json\/wp\/v2\/media?parent=492"}],"wp:term":[{"taxonomy":"cp_recipe_category","embeddable":true,"href":"http:\/\/t1buddies.com\/index.php\/wp-json\/wp\/v2\/recipe_category?post=492"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}