{"id":668,"date":"2020-11-02T02:09:52","date_gmt":"2020-11-02T02:09:52","guid":{"rendered":"http:\/\/t1buddies.com\/index.php\/recipes\/carrot-rice\/"},"modified":"2020-11-02T09:57:04","modified_gmt":"2020-11-02T09:57:04","slug":"carrot-rice","status":"publish","type":"cp_recipe","link":"http:\/\/t1buddies.com\/index.php\/recipes\/carrot-rice\/","title":{"rendered":"Carrot Rice"},"content":{"rendered":"<h2>I used Basmati rice which has low GI(glycemic index). GI keeps the blood sugar level more stable. I include fenugreek powder which is helpful to slow down the rate of sugar absorption in to blood and also induces production of insulin.<\/h2>\n<h3>Ingredients<\/h3>\n<div class=\"cooked-recipe-ingredients\">\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"2\">2<\/span> <span class=\"cooked-ing-measurement\"><\/span> <span class=\"cooked-ing-name\">Carrots <\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"1\">1<\/span> <span class=\"cooked-ing-measurement\"><\/span> <span class=\"cooked-ing-name\">Onion<\/span><span class=\"cooked-ing-description\">Finely chopped preferable<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"1\">1<\/span> <span class=\"cooked-ing-measurement\">cup<\/span> <span class=\"cooked-ing-name\">Basmati Rice <\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"2\">2<\/span> <span class=\"cooked-ing-measurement\">tsp<\/span> <span class=\"cooked-ing-name\">Chilli Powder <\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"0.5\">0.50<\/span> <span class=\"cooked-ing-measurement\">tsp<\/span> <span class=\"cooked-ing-name\">Fenugreek powder<\/span><span class=\"cooked-ing-description\">called as Mehti (Hindi), Vendhayam (Tamil)<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"0.5\">0.50<\/span> <span class=\"cooked-ing-measurement\">tsp<\/span> <span class=\"cooked-ing-name\">Turmeric powder<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"1.5\">1.50<\/span> <span class=\"cooked-ing-measurement\">tsp<\/span> <span class=\"cooked-ing-name\">Salt<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"1\">1<\/span> <span class=\"cooked-ing-measurement\">tbsp<\/span> <span class=\"cooked-ing-name\">Sesame oil<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"1\">1<\/span> <span class=\"cooked-ing-measurement\">tsp<\/span> <span class=\"cooked-ing-name\">Mustard seeds<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"1\">1<\/span> <span class=\"cooked-ing-measurement\">tsp<\/span> <span class=\"cooked-ing-name\">Cumin seeds <\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"2\">2<\/span> <span class=\"cooked-ing-measurement\">tsp<\/span> <span class=\"cooked-ing-name\">Channa daal <\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"1\">1<\/span> <span class=\"cooked-ing-measurement\"><\/span> <span class=\"cooked-ing-name\">Tomato<\/span><\/div>\n<\/div>\n<h3>Directions<\/h3>\n<div class=\"cooked-recipe-directions\">\n<div class=\"cooked-single-direction cooked-direction cooked-direction-has-image\" data-step=\"Step 1\">\n<div class=\"cooked-dir-content\">\n<p>Heat the oil in a pan. Add mustard seeds, cumin seeds and channa daal and season it. When the channa daal turns light brown, add onions. Saut\u00e9 onion until they turn in to light brown color and then add tomatoes.<\/p>\n<p><amp-img width=\"1024\" height=\"768\" src=\"http:\/\/t1buddies.com\/wp-content\/uploads\/cooked\/images\/recipes\/668\/directions\/91369108-5B39C073-264E-4DDD-B98C-E568D6358AB1-scaled.jpeg\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" \/><\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-direction cooked-direction-has-image\" data-step=\"Step 2\">\n<div class=\"cooked-dir-content\">\n<p>Now add the carrots and mix well for a couple of minutes. Then add the turmeric powder, fenugreek powder, chilli powder and salt to it. Allow the carrots to cook well.<\/p>\n<p><amp-img width=\"1024\" height=\"768\" src=\"http:\/\/t1buddies.com\/wp-content\/uploads\/cooked\/images\/recipes\/668\/directions\/41088504-AF878729-89ED-471A-987E-28D3749E6211-scaled.jpeg\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" \/><\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Step 3\">\n<div class=\"cooked-dir-content\">\n<p>Keep the flame low. Add the cooked basmati rice to the mixture. Mix well and it\u2019s ready to serve. <\/p>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"author":4,"featured_media":672,"comment_status":"open","ping_status":"closed","template":"","recipe_category":[25],"class_list":["post-668","cp_recipe","type-cp_recipe","status-publish","has-post-thumbnail","hentry","cp_recipe_category-lunch-dinner","cp_recipe_cuisine-indian","cp_recipe_diet-vegetarian"],"_links":{"self":[{"href":"http:\/\/t1buddies.com\/index.php\/wp-json\/wp\/v2\/cooked_recipe\/668","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/t1buddies.com\/index.php\/wp-json\/wp\/v2\/cooked_recipe"}],"about":[{"href":"http:\/\/t1buddies.com\/index.php\/wp-json\/wp\/v2\/types\/cp_recipe"}],"author":[{"embeddable":true,"href":"http:\/\/t1buddies.com\/index.php\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"http:\/\/t1buddies.com\/index.php\/wp-json\/wp\/v2\/comments?post=668"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/t1buddies.com\/index.php\/wp-json\/wp\/v2\/media\/672"}],"wp:attachment":[{"href":"http:\/\/t1buddies.com\/index.php\/wp-json\/wp\/v2\/media?parent=668"}],"wp:term":[{"taxonomy":"cp_recipe_category","embeddable":true,"href":"http:\/\/t1buddies.com\/index.php\/wp-json\/wp\/v2\/recipe_category?post=668"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}