{"id":675,"date":"2020-11-03T00:16:49","date_gmt":"2020-11-03T00:16:49","guid":{"rendered":"http:\/\/t1buddies.com\/index.php\/recipes\/baked-eggs-with-spinach\/"},"modified":"2020-11-03T00:17:44","modified_gmt":"2020-11-03T00:17:44","slug":"baked-eggs-with-spinach","status":"publish","type":"cp_recipe","link":"http:\/\/t1buddies.com\/index.php\/recipes\/baked-eggs-with-spinach\/","title":{"rendered":"Baked Eggs with Spinach"},"content":{"rendered":"

This is one of the easiest egg recipes to make and is an ideal breakfast dish. You can use any vegetables, or even add fish like tuna or salmon. It\u2019s packed with protein and has minimal carbs!<\/h2>\n

Ingredients<\/h3>\n
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2<\/span> tbsp<\/span> Olive oil<\/span>Plus a bit extra for greasing ramekins<\/span><\/div>\n
2<\/span> tbsp<\/span> Finely chopped onion<\/span><\/div>\n
Salt<\/span><\/div>\n
Pepper<\/span><\/div>\n
180<\/span> g<\/span> Spinach leaves<\/span>Coarsely chopped<\/span><\/div>\n
4<\/span> <\/span> Large eggs<\/span><\/div>\n
2<\/span> tbsp<\/span> Cream or sour cream<\/span><\/div>\n
2<\/span> tbsp<\/span> Grated cheddar cheese<\/span><\/div>\n
Chilli flakes<\/span>Optional<\/span><\/div>\n
4<\/span> <\/span> Toasted whole-wheat bread slices<\/span>Optional<\/span><\/div>\n<\/div>\n

Directions<\/h3>\n
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Preheat oven to 180 degrees Celsius. <\/p>\n<\/div>\n<\/div>\n

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Grease 2 X 180ml ramekins with olive oil and set aside. <\/p>\n<\/div>\n<\/div>\n

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Heat remaining olive oils in a frying pan and add the onion. Season with salt and pepper and cook over Low heat until the onion is soft. <\/p>\n<\/div>\n<\/div>\n

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Add spinach and cook for about 2 minutes. <\/p>\n<\/div>\n<\/div>\n

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Divide the cooked vegetables into the 2 ramekins. <\/p>\n<\/div>\n<\/div>\n

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Crack 2 eggs into each ramekin and place a tablespoon of cream and cheese over the eggs. Sprinkle chilli if desired<\/p>\n<\/div>\n<\/div>\n

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Place ramekins on a baking sheet and bake (rotating pan halfway through baking) until whites are set and yolks are runny. (About 15 minutes)<\/p>\n<\/div>\n<\/div>\n

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Serve with toast if desired. <\/p>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"author":12,"featured_media":676,"comment_status":"open","ping_status":"closed","template":"","recipe_category":[23,24],"class_list":["post-675","cp_recipe","type-cp_recipe","status-publish","has-post-thumbnail","hentry","cp_recipe_category-low-carb","cp_recipe_category-breakfast","cp_recipe_diet-diabetic"],"_links":{"self":[{"href":"http:\/\/t1buddies.com\/index.php\/wp-json\/wp\/v2\/cooked_recipe\/675","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/t1buddies.com\/index.php\/wp-json\/wp\/v2\/cooked_recipe"}],"about":[{"href":"http:\/\/t1buddies.com\/index.php\/wp-json\/wp\/v2\/types\/cp_recipe"}],"author":[{"embeddable":true,"href":"http:\/\/t1buddies.com\/index.php\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"http:\/\/t1buddies.com\/index.php\/wp-json\/wp\/v2\/comments?post=675"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/t1buddies.com\/index.php\/wp-json\/wp\/v2\/media\/676"}],"wp:attachment":[{"href":"http:\/\/t1buddies.com\/index.php\/wp-json\/wp\/v2\/media?parent=675"}],"wp:term":[{"taxonomy":"cp_recipe_category","embeddable":true,"href":"http:\/\/t1buddies.com\/index.php\/wp-json\/wp\/v2\/recipe_category?post=675"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}