{"id":693,"date":"2020-11-07T18:22:14","date_gmt":"2020-11-07T18:22:14","guid":{"rendered":"http:\/\/t1buddies.com\/index.php\/recipes\/pumpkin-butter-beans-burger\/"},"modified":"2020-11-07T18:22:39","modified_gmt":"2020-11-07T18:22:39","slug":"pumpkin-butter-beans-burger","status":"publish","type":"cp_recipe","link":"http:\/\/t1buddies.com\/index.php\/recipes\/pumpkin-butter-beans-burger\/","title":{"rendered":"Pumpkin & Butter Beans Burger"},"content":{"rendered":"

Who said vegetarian burgers can\u2019t be tasty? Try these wholesome burgers and you
\nwill agree with me that vegetarian burgers are not only tasty but very nutritious too!
\nIn case you don\u2019t want to serve it as a burger, then call it a fritter, vadai or anything
\nand serve it without the buns!<\/h2>\n

Ingredients<\/h3>\n
\n
350<\/span> g<\/span> pumpkin<\/span>peeled, deseeded, cut into 2 cm pieces<\/span><\/div>\n
1<\/span> <\/span> can of butter beans<\/span>rinsed, drained, coarsely mashed<\/span><\/div>\n
30<\/span> g<\/span> wholegrain breadcrumbs<\/span><\/div>\n
20<\/span> g<\/span> pistachios<\/span>coarsely chopped<\/span><\/div>\n
1<\/span> tbsp<\/span> chopped chives<\/span><\/div>\n
½<\/span> tsp<\/span> ground black pepper<\/span><\/div>\n
1<\/span> <\/span> egg white<\/span>lightly whisked<\/span><\/div>\n
grated zest of 1 lemon<\/span><\/div>\n
3<\/span> tbsp<\/span> olive oil<\/span><\/div>\n
10<\/span> <\/span> bread rolls, split and spread with butter<\/span>OPTIONAL if you don't want a burger<\/span><\/div>\n
50<\/span> ml<\/span> chilli sauce<\/span>optional, to serve<\/span><\/div>\n
baby spinach leaves<\/span>to serve<\/span><\/div>\n
1<\/span> <\/span> large onion<\/span>sliced thinly, optional to serve<\/span><\/div>\n<\/div>\n

Directions<\/h3>\n
\n
\n
\n

Steam or boil pumpkin until soft and mash it.<\/p>\n<\/div>\n<\/div>\n

\n
\n

Add mashed butter beans, bread crumbs, pistachios, chives, pepper, egg white, and lemon zest.<\/p>\n<\/div>\n<\/div>\n

\n
\n

Combine well with your hands and shape into patties about 2 cm thick and 9 cm across (about 60 g of the mixture). Repeat and place patties in the refrigerator for 30 mins.<\/p>\n<\/div>\n<\/div>\n

\n
\n

Heat oil and cook patties for 3-4 minutes on each side or until golden-brown.<\/p>\n<\/div>\n<\/div>\n

\n
\n

Toast the buns lightly. To serve, spread chilli sauce on the bun and place patty, spinach, and onion inside. Enjoy!<\/p>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"author":12,"featured_media":694,"comment_status":"open","ping_status":"closed","template":"","recipe_category":[25],"class_list":["post-693","cp_recipe","type-cp_recipe","status-publish","has-post-thumbnail","hentry","cp_recipe_category-lunch-dinner"],"_links":{"self":[{"href":"http:\/\/t1buddies.com\/index.php\/wp-json\/wp\/v2\/cooked_recipe\/693","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/t1buddies.com\/index.php\/wp-json\/wp\/v2\/cooked_recipe"}],"about":[{"href":"http:\/\/t1buddies.com\/index.php\/wp-json\/wp\/v2\/types\/cp_recipe"}],"author":[{"embeddable":true,"href":"http:\/\/t1buddies.com\/index.php\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"http:\/\/t1buddies.com\/index.php\/wp-json\/wp\/v2\/comments?post=693"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/t1buddies.com\/index.php\/wp-json\/wp\/v2\/media\/694"}],"wp:attachment":[{"href":"http:\/\/t1buddies.com\/index.php\/wp-json\/wp\/v2\/media?parent=693"}],"wp:term":[{"taxonomy":"cp_recipe_category","embeddable":true,"href":"http:\/\/t1buddies.com\/index.php\/wp-json\/wp\/v2\/recipe_category?post=693"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}