{"id":51,"date":"2020-10-13T15:59:23","date_gmt":"2020-10-13T15:59:23","guid":{"rendered":"http:\/\/t1buddies.com\/?page_id=51"},"modified":"2020-11-10T03:39:13","modified_gmt":"2020-11-10T03:39:13","slug":"diet-diabetic","status":"publish","type":"page","link":"http:\/\/t1buddies.com\/index.php\/diet-diabetic\/","title":{"rendered":"Low Carb"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"51\" class=\"elementor elementor-51\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-164bed1 elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-height-default\" data-id=\"164bed1\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dce0bbb\" data-id=\"dce0bbb\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-59f68f2 elementor-widget elementor-widget-heading\" data-id=\"59f68f2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-xxl\">Low-Carb<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9efba1b elementor-widget elementor-widget-text-editor\" data-id=\"9efba1b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p>People with Type 1 Diabetes need to monitor the number of carbs they eat to make sure the blood glucose doesn&#8217;t spike or drop too quickly. High-carb foods can be annoying or stressful to manage. So, here are some guilt-free recipes that have less than 15 grams of carbs per serving. Relax and enjoy!<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d5a0cb6 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d5a0cb6\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-narrow\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-059e773\" data-id=\"059e773\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d721980 elementor-widget elementor-widget-text-editor\" data-id=\"d721980\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p><section class=\"cooked-recipe-search cooked-clearfix cooked-search-no-browse\"><form action=\"http:\/\/t1buddies.com\/index.php\/recipes\/golden-oats-biscuits\/\" method=\"get\"><input type=\"hidden\" name=\"page_id\" value=\"490\"><input type=\"hidden\" name=\"cp_recipe_category\" value=\"low-carb\"><div class=\"cooked-fields-wrap cooked-3-search-fields\"><input aria-label=\"Find a recipe...\" class=\"cooked-browse-search\" type=\"text\" name=\"cooked_search_s\" value=\"\" placeholder=\"Find a recipe...\" \/><a aria-label=\"Search\" href=\"#\" class=\"cooked-browse-search-button\"><i class=\"cooked-icon cooked-icon-search\"><\/i><\/a><\/div><span class=\"cooked-sortby-wrap\"><select class=\"cooked-sortby-select\" name=\"cooked_browse_sort_by\"><option value=\"date_desc\" selected>Newest first<\/option><option value=\"date_asc\">Oldest first<\/option><option value=\"title_asc\">Alphabetical (A-Z)<\/option><option value=\"title_desc\">Alphabetical (Z-A)<\/option><option value=\"rating_desc\">Highest Rated<\/option><option value=\"rating_asc\">Lowest Rated<\/option><\/select><\/span><\/form><\/section><section id=\"cooked-recipe-list-1\" class=\"cooked-clearfix cooked-recipe-modern cooked-recipe-loader cooked-columns-3\"><article id=\"cooked-recipe-702\" class=\"cooked-recipe has-post-thumbnail\"><div class=\"cooked-recipe-wrap\"><a href=\"http:\/\/t1buddies.com\/index.php\/recipes\/chicken-poriyal\/\" class=\"cooked-recipe-name\">Chicken Poriyal<\/a><span class=\"cooked-rating\" data-recipe-id=\"702\"><span class=\"cooked-rating-stars cooked-user-rated cooked-rated-5.0\"><span data-rating-value=\"5\" class=\"cooked-rating-choice cooked-rating-star cooked-is-selected\"><i class=\"cooked-icon cooked-icon-star\"><\/i><\/span><span data-rating-value=\"4\" class=\"cooked-rating-choice cooked-rating-star\"><i class=\"cooked-icon cooked-icon-star\"><\/i><\/span><span data-rating-value=\"3\" class=\"cooked-rating-choice cooked-rating-star\"><i class=\"cooked-icon cooked-icon-star\"><\/i><\/span><span data-rating-value=\"2\" class=\"cooked-rating-choice cooked-rating-star\"><i class=\"cooked-icon cooked-icon-star\"><\/i><\/span><span data-rating-value=\"1\" class=\"cooked-rating-choice cooked-rating-star\"><i class=\"cooked-icon cooked-icon-star\"><\/i><\/span><\/span><\/span><a href=\"http:\/\/t1buddies.com\/index.php\/recipes\/chicken-poriyal\/\" class=\"cooked-recipe-image\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"525\" src=\"http:\/\/t1buddies.com\/wp-content\/uploads\/cooked\/images\/recipes\/recipe_702-700x525.jpg\" class=\"attachment-cooked-medium size-cooked-medium wp-post-image\" alt=\"\" \/><\/a><div class=\"cooked-recipe-inside\"><div class=\"cooked-recipe-info cooked-clearfix\"><section class=\"cooked-left\"><span class=\"cooked-total-time cooked-time\"><span class=\"cooked-time-icon\"><i class=\"cooked-icon cooked-icon-clock\"><\/i><\/span><strong class=\"cooked-meta-title\">Total Time<\/strong>45 mins<\/span><\/section><section class=\"cooked-right\"><span class=\"cooked-favorite\"><a href=\"http:\/\/t1buddies.com\/index.php\/sign-in\/\" class=\"cooked-favorite-heart\"><i class=\"cooked-icon cooked-icon-heart cooked-icon-fw\"><\/i><\/a><\/span><\/section><\/div><div class=\"cooked-recipe-info cooked-clearfix\"><section class=\"cooked-left\"><span class=\"cooked-ingredients\"><span class=\"cooked-ingredients-icon\"><i class=\"cooked-icon cooked-icon-shopping-cart\"><\/i><\/span>13 Ingredients<\/span><\/section><section class=\"cooked-right\"><span class=\"cooked-comments\"><span class=\"cooked-comments-icon\"><i class=\"cooked-icon cooked-icon-comment cooked-icon-fw\"><\/i><\/span><span class=\"cooked-comments-total\">0<\/span><\/span><\/section><\/div><\/div><\/div><\/article><article id=\"cooked-recipe-686\" class=\"cooked-recipe has-post-thumbnail\"><div class=\"cooked-recipe-wrap\"><a href=\"http:\/\/t1buddies.com\/index.php\/recipes\/chilli-fried-chicken\/\" class=\"cooked-recipe-name\">Chilli Fried Chicken<\/a><span class=\"cooked-rating\" data-recipe-id=\"686\"><span class=\"cooked-rating-stars\"><span data-rating-value=\"5\" class=\"cooked-rating-choice cooked-rating-star cooked-rating-star-empty\"><i class=\"cooked-icon cooked-icon-star\"><\/i><\/span><span data-rating-value=\"4\" class=\"cooked-rating-choice cooked-rating-star cooked-rating-star-empty\"><i class=\"cooked-icon cooked-icon-star\"><\/i><\/span><span data-rating-value=\"3\" class=\"cooked-rating-choice cooked-rating-star cooked-rating-star-empty\"><i class=\"cooked-icon cooked-icon-star\"><\/i><\/span><span data-rating-value=\"2\" class=\"cooked-rating-choice cooked-rating-star cooked-rating-star-empty\"><i class=\"cooked-icon cooked-icon-star\"><\/i><\/span><span data-rating-value=\"1\" class=\"cooked-rating-choice cooked-rating-star cooked-rating-star-empty\"><i class=\"cooked-icon cooked-icon-star\"><\/i><\/span><\/span><\/span><a href=\"http:\/\/t1buddies.com\/index.php\/recipes\/chilli-fried-chicken\/\" class=\"cooked-recipe-image\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"525\" src=\"http:\/\/t1buddies.com\/wp-content\/uploads\/cooked\/images\/recipes\/recipe_686-700x525.jpg\" class=\"attachment-cooked-medium size-cooked-medium wp-post-image\" alt=\"\" srcset=\"http:\/\/t1buddies.com\/wp-content\/uploads\/cooked\/images\/recipes\/recipe_686-700x525.jpg 700w, http:\/\/t1buddies.com\/wp-content\/uploads\/cooked\/images\/recipes\/recipe_686-300x225.jpg 300w, http:\/\/t1buddies.com\/wp-content\/uploads\/cooked\/images\/recipes\/recipe_686-1024x768.jpg 1024w, http:\/\/t1buddies.com\/wp-content\/uploads\/cooked\/images\/recipes\/recipe_686-768x576.jpg 768w, http:\/\/t1buddies.com\/wp-content\/uploads\/cooked\/images\/recipes\/recipe_686.jpg 1500w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/a><div class=\"cooked-recipe-inside\"><div class=\"cooked-recipe-info cooked-clearfix\"><section class=\"cooked-left\"><span class=\"cooked-total-time cooked-time\"><span class=\"cooked-time-icon\"><i class=\"cooked-icon cooked-icon-clock\"><\/i><\/span><strong class=\"cooked-meta-title\">Total Time<\/strong>2 hrs&nbsp;30 mins<\/span><\/section><section class=\"cooked-right\"><span class=\"cooked-favorite\"><a href=\"http:\/\/t1buddies.com\/index.php\/sign-in\/\" class=\"cooked-favorite-heart\"><i class=\"cooked-icon cooked-icon-heart cooked-icon-fw\"><\/i><\/a><\/span><\/section><\/div><div class=\"cooked-recipe-info cooked-clearfix\"><section class=\"cooked-left\"><span class=\"cooked-ingredients\"><span class=\"cooked-ingredients-icon\"><i class=\"cooked-icon cooked-icon-shopping-cart\"><\/i><\/span>15 Ingredients<\/span><\/section><section class=\"cooked-right\"><span class=\"cooked-comments\"><span class=\"cooked-comments-icon\"><i class=\"cooked-icon cooked-icon-comment cooked-icon-fw\"><\/i><\/span><span class=\"cooked-comments-total\">0<\/span><\/span><\/section><\/div><\/div><\/div><\/article><article id=\"cooked-recipe-675\" class=\"cooked-recipe has-post-thumbnail\"><div class=\"cooked-recipe-wrap\"><a href=\"http:\/\/t1buddies.com\/index.php\/recipes\/baked-eggs-with-spinach\/\" class=\"cooked-recipe-name\">Baked Eggs with Spinach<\/a><span class=\"cooked-rating\" data-recipe-id=\"675\"><span class=\"cooked-rating-stars\"><span data-rating-value=\"5\" class=\"cooked-rating-choice cooked-rating-star cooked-rating-star-empty\"><i class=\"cooked-icon cooked-icon-star\"><\/i><\/span><span data-rating-value=\"4\" class=\"cooked-rating-choice cooked-rating-star cooked-rating-star-empty\"><i class=\"cooked-icon cooked-icon-star\"><\/i><\/span><span data-rating-value=\"3\" class=\"cooked-rating-choice cooked-rating-star cooked-rating-star-empty\"><i class=\"cooked-icon cooked-icon-star\"><\/i><\/span><span data-rating-value=\"2\" class=\"cooked-rating-choice cooked-rating-star cooked-rating-star-empty\"><i class=\"cooked-icon cooked-icon-star\"><\/i><\/span><span data-rating-value=\"1\" class=\"cooked-rating-choice cooked-rating-star cooked-rating-star-empty\"><i class=\"cooked-icon cooked-icon-star\"><\/i><\/span><\/span><\/span><a href=\"http:\/\/t1buddies.com\/index.php\/recipes\/baked-eggs-with-spinach\/\" class=\"cooked-recipe-image\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"525\" src=\"http:\/\/t1buddies.com\/wp-content\/uploads\/cooked\/images\/recipes\/recipe_675-640x525.jpg\" class=\"attachment-cooked-medium size-cooked-medium wp-post-image\" alt=\"\" \/><\/a><div class=\"cooked-recipe-inside\"><div class=\"cooked-recipe-info cooked-clearfix\"><section class=\"cooked-left\"><\/section><section class=\"cooked-right\"><span class=\"cooked-favorite\"><a href=\"http:\/\/t1buddies.com\/index.php\/sign-in\/\" class=\"cooked-favorite-heart\"><i class=\"cooked-icon cooked-icon-heart cooked-icon-fw\"><\/i><\/a><\/span><\/section><\/div><div class=\"cooked-recipe-info cooked-clearfix\"><section class=\"cooked-left\"><span class=\"cooked-ingredients\"><span class=\"cooked-ingredients-icon\"><i class=\"cooked-icon cooked-icon-shopping-cart\"><\/i><\/span>10 Ingredients<\/span><\/section><section class=\"cooked-right\"><span class=\"cooked-comments\"><span class=\"cooked-comments-icon\"><i class=\"cooked-icon cooked-icon-comment cooked-icon-fw\"><\/i><\/span><span class=\"cooked-comments-total\">0<\/span><\/span><\/section><\/div><\/div><\/div><\/article><article id=\"cooked-recipe-664\" class=\"cooked-recipe has-post-thumbnail\"><div class=\"cooked-recipe-wrap\"><a href=\"http:\/\/t1buddies.com\/index.php\/recipes\/mexican-chicken-soup\/\" class=\"cooked-recipe-name\">Mexican Chicken Soup<\/a><span class=\"cooked-rating\" data-recipe-id=\"664\"><span class=\"cooked-rating-stars\"><span data-rating-value=\"5\" class=\"cooked-rating-choice cooked-rating-star cooked-rating-star-empty\"><i class=\"cooked-icon cooked-icon-star\"><\/i><\/span><span data-rating-value=\"4\" class=\"cooked-rating-choice cooked-rating-star cooked-rating-star-empty\"><i class=\"cooked-icon cooked-icon-star\"><\/i><\/span><span data-rating-value=\"3\" class=\"cooked-rating-choice cooked-rating-star cooked-rating-star-empty\"><i class=\"cooked-icon cooked-icon-star\"><\/i><\/span><span data-rating-value=\"2\" class=\"cooked-rating-choice cooked-rating-star cooked-rating-star-empty\"><i class=\"cooked-icon cooked-icon-star\"><\/i><\/span><span data-rating-value=\"1\" class=\"cooked-rating-choice cooked-rating-star cooked-rating-star-empty\"><i class=\"cooked-icon cooked-icon-star\"><\/i><\/span><\/span><\/span><a href=\"http:\/\/t1buddies.com\/index.php\/recipes\/mexican-chicken-soup\/\" class=\"cooked-recipe-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"450\" src=\"http:\/\/t1buddies.com\/wp-content\/uploads\/cooked\/images\/recipes\/recipe_664.jpg\" class=\"attachment-cooked-medium size-cooked-medium wp-post-image\" alt=\"\" srcset=\"http:\/\/t1buddies.com\/wp-content\/uploads\/cooked\/images\/recipes\/recipe_664.jpg 680w, http:\/\/t1buddies.com\/wp-content\/uploads\/cooked\/images\/recipes\/recipe_664-300x199.jpg 300w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/a><div class=\"cooked-recipe-inside\"><div class=\"cooked-recipe-info cooked-clearfix\"><section class=\"cooked-left\"><span class=\"cooked-total-time cooked-time\"><span class=\"cooked-time-icon\"><i class=\"cooked-icon cooked-icon-clock\"><\/i><\/span><strong class=\"cooked-meta-title\">Total Time<\/strong>25 mins<\/span><\/section><section class=\"cooked-right\"><span class=\"cooked-favorite\"><a href=\"http:\/\/t1buddies.com\/index.php\/sign-in\/\" class=\"cooked-favorite-heart\"><i class=\"cooked-icon cooked-icon-heart cooked-icon-fw\"><\/i><\/a><\/span><\/section><\/div><div class=\"cooked-recipe-info cooked-clearfix\"><section class=\"cooked-left\"><span class=\"cooked-ingredients\"><span class=\"cooked-ingredients-icon\"><i class=\"cooked-icon cooked-icon-shopping-cart\"><\/i><\/span>9 Ingredients<\/span><\/section><section class=\"cooked-right\"><span class=\"cooked-comments\"><span class=\"cooked-comments-icon\"><i class=\"cooked-icon cooked-icon-comment cooked-icon-fw\"><\/i><\/span><span class=\"cooked-comments-total\">0<\/span><\/span><\/section><\/div><\/div><\/div><\/article><article id=\"cooked-recipe-660\" class=\"cooked-recipe has-post-thumbnail\"><div class=\"cooked-recipe-wrap\"><a href=\"http:\/\/t1buddies.com\/index.php\/recipes\/momos\/\" class=\"cooked-recipe-name\">Momos<\/a><span class=\"cooked-rating\" data-recipe-id=\"660\"><span class=\"cooked-rating-stars\"><span data-rating-value=\"5\" class=\"cooked-rating-choice cooked-rating-star cooked-rating-star-empty\"><i class=\"cooked-icon cooked-icon-star\"><\/i><\/span><span data-rating-value=\"4\" class=\"cooked-rating-choice cooked-rating-star cooked-rating-star-empty\"><i class=\"cooked-icon cooked-icon-star\"><\/i><\/span><span data-rating-value=\"3\" class=\"cooked-rating-choice cooked-rating-star cooked-rating-star-empty\"><i class=\"cooked-icon cooked-icon-star\"><\/i><\/span><span data-rating-value=\"2\" class=\"cooked-rating-choice cooked-rating-star cooked-rating-star-empty\"><i class=\"cooked-icon cooked-icon-star\"><\/i><\/span><span data-rating-value=\"1\" class=\"cooked-rating-choice cooked-rating-star cooked-rating-star-empty\"><i class=\"cooked-icon cooked-icon-star\"><\/i><\/span><\/span><\/span><a href=\"http:\/\/t1buddies.com\/index.php\/recipes\/momos\/\" class=\"cooked-recipe-image\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"525\" src=\"http:\/\/t1buddies.com\/wp-content\/uploads\/cooked\/images\/recipes\/recipe_660-600x525.jpg\" class=\"attachment-cooked-medium size-cooked-medium wp-post-image\" alt=\"\" \/><\/a><div class=\"cooked-recipe-inside\"><div class=\"cooked-recipe-info cooked-clearfix\"><section class=\"cooked-left\"><span class=\"cooked-total-time cooked-time\"><span class=\"cooked-time-icon\"><i class=\"cooked-icon cooked-icon-clock\"><\/i><\/span><strong class=\"cooked-meta-title\">Total Time<\/strong>1 hr&nbsp;30 mins<\/span><\/section><section class=\"cooked-right\"><span class=\"cooked-favorite\"><a href=\"http:\/\/t1buddies.com\/index.php\/sign-in\/\" class=\"cooked-favorite-heart\"><i class=\"cooked-icon cooked-icon-heart cooked-icon-fw\"><\/i><\/a><\/span><\/section><\/div><div class=\"cooked-recipe-info cooked-clearfix\"><section class=\"cooked-left\"><span class=\"cooked-ingredients\"><span class=\"cooked-ingredients-icon\"><i class=\"cooked-icon cooked-icon-shopping-cart\"><\/i><\/span>11 Ingredients<\/span><\/section><section class=\"cooked-right\"><span class=\"cooked-comments\"><span class=\"cooked-comments-icon\"><i class=\"cooked-icon cooked-icon-comment cooked-icon-fw\"><\/i><\/span><span class=\"cooked-comments-total\">0<\/span><\/span><\/section><\/div><\/div><\/div><\/article><article id=\"cooked-recipe-658\" class=\"cooked-recipe has-post-thumbnail\"><div class=\"cooked-recipe-wrap\"><a href=\"http:\/\/t1buddies.com\/index.php\/recipes\/cabbage-carrot-stir-fry\/\" class=\"cooked-recipe-name\">Cabbage Carrot Stir Fry<\/a><span class=\"cooked-rating\" data-recipe-id=\"658\"><span class=\"cooked-rating-stars\"><span data-rating-value=\"5\" class=\"cooked-rating-choice cooked-rating-star cooked-rating-star-empty\"><i class=\"cooked-icon cooked-icon-star\"><\/i><\/span><span data-rating-value=\"4\" class=\"cooked-rating-choice cooked-rating-star cooked-rating-star-empty\"><i class=\"cooked-icon cooked-icon-star\"><\/i><\/span><span data-rating-value=\"3\" class=\"cooked-rating-choice cooked-rating-star cooked-rating-star-empty\"><i class=\"cooked-icon cooked-icon-star\"><\/i><\/span><span data-rating-value=\"2\" class=\"cooked-rating-choice cooked-rating-star cooked-rating-star-empty\"><i class=\"cooked-icon cooked-icon-star\"><\/i><\/span><span data-rating-value=\"1\" class=\"cooked-rating-choice cooked-rating-star cooked-rating-star-empty\"><i class=\"cooked-icon cooked-icon-star\"><\/i><\/span><\/span><\/span><a href=\"http:\/\/t1buddies.com\/index.php\/recipes\/cabbage-carrot-stir-fry\/\" class=\"cooked-recipe-image\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"525\" src=\"http:\/\/t1buddies.com\/wp-content\/uploads\/cooked\/images\/recipes\/recipe_658-700x525.jpg\" class=\"attachment-cooked-medium size-cooked-medium wp-post-image\" alt=\"\" \/><\/a><div class=\"cooked-recipe-inside\"><div class=\"cooked-recipe-info cooked-clearfix\"><section class=\"cooked-left\"><span class=\"cooked-total-time cooked-time\"><span class=\"cooked-time-icon\"><i class=\"cooked-icon cooked-icon-clock\"><\/i><\/span><strong class=\"cooked-meta-title\">Total Time<\/strong>40 mins<\/span><\/section><section class=\"cooked-right\"><span class=\"cooked-favorite\"><a href=\"http:\/\/t1buddies.com\/index.php\/sign-in\/\" class=\"cooked-favorite-heart\"><i class=\"cooked-icon cooked-icon-heart cooked-icon-fw\"><\/i><\/a><\/span><\/section><\/div><div class=\"cooked-recipe-info cooked-clearfix\"><section class=\"cooked-left\"><span class=\"cooked-ingredients\"><span class=\"cooked-ingredients-icon\"><i class=\"cooked-icon cooked-icon-shopping-cart\"><\/i><\/span>9 Ingredients<\/span><\/section><section class=\"cooked-right\"><span class=\"cooked-comments\"><span class=\"cooked-comments-icon\"><i class=\"cooked-icon cooked-icon-comment cooked-icon-fw\"><\/i><\/span><span class=\"cooked-comments-total\">0<\/span><\/span><\/section><\/div><\/div><\/div><\/article><article id=\"cooked-recipe-622\" class=\"cooked-recipe has-post-thumbnail\"><div class=\"cooked-recipe-wrap\"><a href=\"http:\/\/t1buddies.com\/index.php\/recipes\/ursulas-homemade-tomato-sauce\/\" class=\"cooked-recipe-name\">Ursula&#8217;s Homemade Tomato Sauce<\/a><span class=\"cooked-rating\" data-recipe-id=\"622\"><span class=\"cooked-rating-stars\"><span data-rating-value=\"5\" class=\"cooked-rating-choice cooked-rating-star cooked-rating-star-empty\"><i class=\"cooked-icon cooked-icon-star\"><\/i><\/span><span data-rating-value=\"4\" class=\"cooked-rating-choice cooked-rating-star cooked-rating-star-empty\"><i class=\"cooked-icon cooked-icon-star\"><\/i><\/span><span data-rating-value=\"3\" class=\"cooked-rating-choice cooked-rating-star cooked-rating-star-empty\"><i class=\"cooked-icon cooked-icon-star\"><\/i><\/span><span data-rating-value=\"2\" class=\"cooked-rating-choice cooked-rating-star cooked-rating-star-empty\"><i class=\"cooked-icon cooked-icon-star\"><\/i><\/span><span data-rating-value=\"1\" class=\"cooked-rating-choice cooked-rating-star cooked-rating-star-empty\"><i class=\"cooked-icon cooked-icon-star\"><\/i><\/span><\/span><\/span><a href=\"http:\/\/t1buddies.com\/index.php\/recipes\/ursulas-homemade-tomato-sauce\/\" class=\"cooked-recipe-image\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"525\" src=\"http:\/\/t1buddies.com\/wp-content\/uploads\/cooked\/images\/recipes\/recipe_622-700x525.jpg\" class=\"attachment-cooked-medium size-cooked-medium wp-post-image\" alt=\"\" \/><\/a><div class=\"cooked-recipe-inside\"><div class=\"cooked-recipe-info cooked-clearfix\"><section class=\"cooked-left\"><span class=\"cooked-total-time cooked-time\"><span class=\"cooked-time-icon\"><i class=\"cooked-icon cooked-icon-clock\"><\/i><\/span><strong class=\"cooked-meta-title\">Total Time<\/strong>1 hr<\/span><\/section><section class=\"cooked-right\"><span class=\"cooked-favorite\"><a href=\"http:\/\/t1buddies.com\/index.php\/sign-in\/\" class=\"cooked-favorite-heart\"><i class=\"cooked-icon cooked-icon-heart cooked-icon-fw\"><\/i><\/a><\/span><\/section><\/div><div class=\"cooked-recipe-info cooked-clearfix\"><section class=\"cooked-left\"><span class=\"cooked-ingredients\"><span class=\"cooked-ingredients-icon\"><i class=\"cooked-icon cooked-icon-shopping-cart\"><\/i><\/span>6 Ingredients<\/span><\/section><section class=\"cooked-right\"><span class=\"cooked-comments\"><span class=\"cooked-comments-icon\"><i class=\"cooked-icon cooked-icon-comment cooked-icon-fw\"><\/i><\/span><span class=\"cooked-comments-total\">0<\/span><\/span><\/section><\/div><\/div><\/div><\/article><article id=\"cooked-recipe-588\" class=\"cooked-recipe has-post-thumbnail\"><div class=\"cooked-recipe-wrap\"><a href=\"http:\/\/t1buddies.com\/index.php\/recipes\/bitter-gourd-masala\/\" class=\"cooked-recipe-name\">Bitter Gourd Masala<\/a><span class=\"cooked-rating\" data-recipe-id=\"588\"><span class=\"cooked-rating-stars\"><span data-rating-value=\"5\" class=\"cooked-rating-choice cooked-rating-star cooked-rating-star-empty\"><i class=\"cooked-icon cooked-icon-star\"><\/i><\/span><span data-rating-value=\"4\" class=\"cooked-rating-choice cooked-rating-star cooked-rating-star-empty\"><i class=\"cooked-icon cooked-icon-star\"><\/i><\/span><span data-rating-value=\"3\" class=\"cooked-rating-choice cooked-rating-star cooked-rating-star-empty\"><i class=\"cooked-icon cooked-icon-star\"><\/i><\/span><span data-rating-value=\"2\" class=\"cooked-rating-choice cooked-rating-star cooked-rating-star-empty\"><i class=\"cooked-icon cooked-icon-star\"><\/i><\/span><span data-rating-value=\"1\" class=\"cooked-rating-choice cooked-rating-star cooked-rating-star-empty\"><i class=\"cooked-icon cooked-icon-star\"><\/i><\/span><\/span><\/span><a href=\"http:\/\/t1buddies.com\/index.php\/recipes\/bitter-gourd-masala\/\" class=\"cooked-recipe-image\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"525\" src=\"http:\/\/t1buddies.com\/wp-content\/uploads\/cooked\/images\/recipes\/recipe_588-700x525.jpg\" class=\"attachment-cooked-medium size-cooked-medium wp-post-image\" alt=\"\" srcset=\"http:\/\/t1buddies.com\/wp-content\/uploads\/cooked\/images\/recipes\/recipe_588-700x525.jpg 700w, http:\/\/t1buddies.com\/wp-content\/uploads\/cooked\/images\/recipes\/recipe_588-300x225.jpg 300w, http:\/\/t1buddies.com\/wp-content\/uploads\/cooked\/images\/recipes\/recipe_588-1024x768.jpg 1024w, http:\/\/t1buddies.com\/wp-content\/uploads\/cooked\/images\/recipes\/recipe_588-768x576.jpg 768w, http:\/\/t1buddies.com\/wp-content\/uploads\/cooked\/images\/recipes\/recipe_588-1536x1152.jpg 1536w, http:\/\/t1buddies.com\/wp-content\/uploads\/cooked\/images\/recipes\/recipe_588-rotated-e1604936202948.jpg 1000w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/a><div class=\"cooked-recipe-inside\"><div class=\"cooked-recipe-info cooked-clearfix\"><section class=\"cooked-left\"><span class=\"cooked-total-time cooked-time\"><span class=\"cooked-time-icon\"><i class=\"cooked-icon cooked-icon-clock\"><\/i><\/span><strong class=\"cooked-meta-title\">Total Time<\/strong>50 mins<\/span><\/section><section class=\"cooked-right\"><span class=\"cooked-favorite\"><a href=\"http:\/\/t1buddies.com\/index.php\/sign-in\/\" class=\"cooked-favorite-heart\"><i class=\"cooked-icon cooked-icon-heart cooked-icon-fw\"><\/i><\/a><\/span><\/section><\/div><div class=\"cooked-recipe-info cooked-clearfix\"><section class=\"cooked-left\"><span class=\"cooked-ingredients\"><span class=\"cooked-ingredients-icon\"><i class=\"cooked-icon cooked-icon-shopping-cart\"><\/i><\/span>10 Ingredients<\/span><\/section><section class=\"cooked-right\"><span class=\"cooked-comments\"><span class=\"cooked-comments-icon\"><i class=\"cooked-icon cooked-icon-comment cooked-icon-fw\"><\/i><\/span><span class=\"cooked-comments-total\">0<\/span><\/span><\/section><\/div><\/div><\/div><\/article><article id=\"cooked-recipe-584\" class=\"cooked-recipe has-post-thumbnail\"><div class=\"cooked-recipe-wrap\"><a href=\"http:\/\/t1buddies.com\/index.php\/recipes\/peanut-salad\/\" class=\"cooked-recipe-name\">Peanut Salad<\/a><span class=\"cooked-rating\" data-recipe-id=\"584\"><span class=\"cooked-rating-stars cooked-user-rated cooked-rated-4.0\"><span data-rating-value=\"5\" class=\"cooked-rating-choice cooked-rating-star cooked-rating-star-empty\"><i class=\"cooked-icon cooked-icon-star\"><\/i><\/span><span data-rating-value=\"4\" class=\"cooked-rating-choice cooked-rating-star cooked-is-selected\"><i class=\"cooked-icon cooked-icon-star\"><\/i><\/span><span data-rating-value=\"3\" class=\"cooked-rating-choice cooked-rating-star\"><i class=\"cooked-icon cooked-icon-star\"><\/i><\/span><span data-rating-value=\"2\" class=\"cooked-rating-choice cooked-rating-star\"><i class=\"cooked-icon cooked-icon-star\"><\/i><\/span><span data-rating-value=\"1\" class=\"cooked-rating-choice cooked-rating-star\"><i class=\"cooked-icon cooked-icon-star\"><\/i><\/span><\/span><\/span><a href=\"http:\/\/t1buddies.com\/index.php\/recipes\/peanut-salad\/\" class=\"cooked-recipe-image\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"525\" src=\"http:\/\/t1buddies.com\/wp-content\/uploads\/cooked\/images\/recipes\/recipe_584-700x525.jpg\" class=\"attachment-cooked-medium size-cooked-medium wp-post-image\" alt=\"\" srcset=\"http:\/\/t1buddies.com\/wp-content\/uploads\/cooked\/images\/recipes\/recipe_584-700x525.jpg 700w, http:\/\/t1buddies.com\/wp-content\/uploads\/cooked\/images\/recipes\/recipe_584-300x225.jpg 300w, http:\/\/t1buddies.com\/wp-content\/uploads\/cooked\/images\/recipes\/recipe_584-1024x768.jpg 1024w, http:\/\/t1buddies.com\/wp-content\/uploads\/cooked\/images\/recipes\/recipe_584-768x576.jpg 768w, http:\/\/t1buddies.com\/wp-content\/uploads\/cooked\/images\/recipes\/recipe_584-1536x1152.jpg 1536w, http:\/\/t1buddies.com\/wp-content\/uploads\/cooked\/images\/recipes\/recipe_584-rotated.jpg 2000w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/a><div class=\"cooked-recipe-inside\"><div class=\"cooked-recipe-info cooked-clearfix\"><section class=\"cooked-left\"><span class=\"cooked-total-time cooked-time\"><span class=\"cooked-time-icon\"><i class=\"cooked-icon cooked-icon-clock\"><\/i><\/span><strong class=\"cooked-meta-title\">Total Time<\/strong>25 mins<\/span><\/section><section class=\"cooked-right\"><span class=\"cooked-favorite\"><a href=\"http:\/\/t1buddies.com\/index.php\/sign-in\/\" class=\"cooked-favorite-heart\"><i class=\"cooked-icon cooked-icon-heart cooked-icon-fw\"><\/i><\/a><\/span><\/section><\/div><div class=\"cooked-recipe-info cooked-clearfix\"><section class=\"cooked-left\"><span class=\"cooked-ingredients\"><span class=\"cooked-ingredients-icon\"><i class=\"cooked-icon cooked-icon-shopping-cart\"><\/i><\/span>5 Ingredients<\/span><\/section><section class=\"cooked-right\"><span class=\"cooked-comments\"><span class=\"cooked-comments-icon\"><i class=\"cooked-icon cooked-icon-comment cooked-icon-fw\"><\/i><\/span><span class=\"cooked-comments-total\">0<\/span><\/span><\/section><\/div><\/div><\/div><\/article><article id=\"cooked-recipe-581\" class=\"cooked-recipe has-post-thumbnail\"><div class=\"cooked-recipe-wrap\"><a href=\"http:\/\/t1buddies.com\/index.php\/recipes\/coconut-banana-cookies\/\" class=\"cooked-recipe-name\">Coconut &amp; Banana Cookies (no added sugar!)<\/a><span class=\"cooked-rating\" data-recipe-id=\"581\"><span class=\"cooked-rating-stars\"><span data-rating-value=\"5\" class=\"cooked-rating-choice cooked-rating-star cooked-rating-star-empty\"><i class=\"cooked-icon cooked-icon-star\"><\/i><\/span><span data-rating-value=\"4\" class=\"cooked-rating-choice cooked-rating-star cooked-rating-star-empty\"><i class=\"cooked-icon cooked-icon-star\"><\/i><\/span><span data-rating-value=\"3\" class=\"cooked-rating-choice cooked-rating-star cooked-rating-star-empty\"><i class=\"cooked-icon cooked-icon-star\"><\/i><\/span><span data-rating-value=\"2\" class=\"cooked-rating-choice cooked-rating-star cooked-rating-star-empty\"><i class=\"cooked-icon cooked-icon-star\"><\/i><\/span><span data-rating-value=\"1\" class=\"cooked-rating-choice cooked-rating-star cooked-rating-star-empty\"><i class=\"cooked-icon cooked-icon-star\"><\/i><\/span><\/span><\/span><a href=\"http:\/\/t1buddies.com\/index.php\/recipes\/coconut-banana-cookies\/\" class=\"cooked-recipe-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"525\" src=\"http:\/\/t1buddies.com\/wp-content\/uploads\/cooked\/images\/recipes\/recipe_581-680x525.jpg\" class=\"attachment-cooked-medium size-cooked-medium wp-post-image\" alt=\"\" \/><\/a><div class=\"cooked-recipe-inside\"><div class=\"cooked-recipe-info cooked-clearfix\"><section class=\"cooked-left\"><span class=\"cooked-total-time cooked-time\"><span class=\"cooked-time-icon\"><i class=\"cooked-icon cooked-icon-clock\"><\/i><\/span><strong class=\"cooked-meta-title\">Total Time<\/strong>35 mins<\/span><\/section><section class=\"cooked-right\"><span class=\"cooked-favorite\"><a href=\"http:\/\/t1buddies.com\/index.php\/sign-in\/\" class=\"cooked-favorite-heart\"><i class=\"cooked-icon cooked-icon-heart cooked-icon-fw\"><\/i><\/a><\/span><\/section><\/div><div class=\"cooked-recipe-info cooked-clearfix\"><section class=\"cooked-left\"><span class=\"cooked-ingredients\"><span class=\"cooked-ingredients-icon\"><i class=\"cooked-icon cooked-icon-shopping-cart\"><\/i><\/span>3 Ingredients<\/span><\/section><section class=\"cooked-right\"><span class=\"cooked-comments\"><span class=\"cooked-comments-icon\"><i class=\"cooked-icon cooked-icon-comment cooked-icon-fw\"><\/i><\/span><span class=\"cooked-comments-total\">0<\/span><\/span><\/section><\/div><\/div><\/div><\/article><article id=\"cooked-recipe-490\" class=\"cooked-recipe has-post-thumbnail\"><div class=\"cooked-recipe-wrap\"><a href=\"http:\/\/t1buddies.com\/index.php\/recipes\/golden-oats-biscuits\/\" class=\"cooked-recipe-name\">Golden Oats Biscuits<\/a><span class=\"cooked-rating\" data-recipe-id=\"490\"><span class=\"cooked-rating-stars\"><span data-rating-value=\"5\" class=\"cooked-rating-choice cooked-rating-star cooked-rating-star-empty\"><i class=\"cooked-icon cooked-icon-star\"><\/i><\/span><span data-rating-value=\"4\" class=\"cooked-rating-choice cooked-rating-star cooked-rating-star-empty\"><i class=\"cooked-icon cooked-icon-star\"><\/i><\/span><span data-rating-value=\"3\" class=\"cooked-rating-choice cooked-rating-star cooked-rating-star-empty\"><i class=\"cooked-icon cooked-icon-star\"><\/i><\/span><span data-rating-value=\"2\" class=\"cooked-rating-choice cooked-rating-star cooked-rating-star-empty\"><i class=\"cooked-icon cooked-icon-star\"><\/i><\/span><span data-rating-value=\"1\" class=\"cooked-rating-choice cooked-rating-star cooked-rating-star-empty\"><i class=\"cooked-icon cooked-icon-star\"><\/i><\/span><\/span><\/span><a href=\"http:\/\/t1buddies.com\/index.php\/recipes\/golden-oats-biscuits\/\" class=\"cooked-recipe-image\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"525\" src=\"http:\/\/t1buddies.com\/wp-content\/uploads\/cooked\/images\/recipes\/recipe_490-700x525.jpg\" class=\"attachment-cooked-medium size-cooked-medium wp-post-image\" alt=\"\" \/><\/a><div class=\"cooked-recipe-inside\"><div class=\"cooked-recipe-info cooked-clearfix\"><section class=\"cooked-left\"><\/section><section class=\"cooked-right\"><span class=\"cooked-favorite\"><a href=\"http:\/\/t1buddies.com\/index.php\/sign-in\/\" class=\"cooked-favorite-heart\"><i class=\"cooked-icon cooked-icon-heart cooked-icon-fw\"><\/i><\/a><\/span><\/section><\/div><div class=\"cooked-recipe-info cooked-clearfix\"><section class=\"cooked-left\"><span class=\"cooked-ingredients\"><span class=\"cooked-ingredients-icon\"><i class=\"cooked-icon cooked-icon-shopping-cart\"><\/i><\/span>8 Ingredients<\/span><\/section><section class=\"cooked-right\"><span class=\"cooked-comments\"><span class=\"cooked-comments-icon\"><i class=\"cooked-icon cooked-icon-comment cooked-icon-fw\"><\/i><\/span><span class=\"cooked-comments-total\">0<\/span><\/span><\/section><\/div><\/div><\/div><\/article><\/section><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Low-Carb People with Type 1 Diabetes need to monitor the number of carbs they eat to make sure the blood glucose doesn&#8217;t spike or drop too quickly. High-carb foods can be annoying or stressful to manage. So, here are some guilt-free recipes that have less than 15 grams of carbs per serving. Relax and enjoy!<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-51","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"http:\/\/t1buddies.com\/index.php\/wp-json\/wp\/v2\/pages\/51","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/t1buddies.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/t1buddies.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/t1buddies.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/t1buddies.com\/index.php\/wp-json\/wp\/v2\/comments?post=51"}],"version-history":[{"count":21,"href":"http:\/\/t1buddies.com\/index.php\/wp-json\/wp\/v2\/pages\/51\/revisions"}],"predecessor-version":[{"id":769,"href":"http:\/\/t1buddies.com\/index.php\/wp-json\/wp\/v2\/pages\/51\/revisions\/769"}],"wp:attachment":[{"href":"http:\/\/t1buddies.com\/index.php\/wp-json\/wp\/v2\/media?parent=51"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}