A delicious way to start the morning for the whole family! Each pancake is only 15 grams of carbs, so people with T1D can enjoy guilt-free. You can add whatever toppings and other mix-ins you want; just keep in mind that additions can increase the carb count. Recipe from FoodHero.org.
Serving Size 3 pancakes
Servings 4
- Amount Per Serving
- % Daily Value *
- Total Carbohydrate 45g15%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Mix flour, baking powder, sugar, and salt in a large bowl.
Combine milk, oil, and water in a separate bowl.
Add liquid mixture to dry ingredients and mix well.
Add chopped banana and cashews to the batter.
Spray cooking spray or spread oil on a hot skillet/griddle. If you don't have a griddle, a non-stick pan with oil works great as well.
Pour ~1/4 cup of batter on the griddle for each pancake. Flip the pancakes when the top looks bubbly, then cook until the second side is golden-brown.
Serve with whatever toppings you like (I added yogurt and blueberries).
Ingredients
Directions
Mix flour, baking powder, sugar, and salt in a large bowl.
Combine milk, oil, and water in a separate bowl.
Add liquid mixture to dry ingredients and mix well.
Add chopped banana and cashews to the batter.
Spray cooking spray or spread oil on a hot skillet/griddle. If you don't have a griddle, a non-stick pan with oil works great as well.
Pour ~1/4 cup of batter on the griddle for each pancake. Flip the pancakes when the top looks bubbly, then cook until the second side is golden-brown.
Serve with whatever toppings you like (I added yogurt and blueberries).