No carbs Cabbage Carrot Stir Fry Suitable for Vegans/Vegetarians.
Serves 4
Nutrition Facts
Amount per serving % Daily Value * Total Fat 5.2 g 7 %Total Carbohydrate 6.4 g 3 %Total Sugars 3 g Protein 1.3 g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Yields 4 Servings Servings Quarter (1 Serving) Half (2 Servings) Default (4 Servings) Double (8 Servings) Triple (12 Servings) 2 cups Cabbage, Shredded
2 Medium Sized Carrot, Grated
1 tsp Mustard Seeds
1 tsp Urid Dal
3 tsp Cooking Oil
½ tsp Cooking Salt
6 Curry Leaves (Optional)
2 tsp Desiccated Coconuts
2 Dried Red Chilli Can also be 1 Fresh Green Chilli
2 Once Oil is heated, Add Mustard Seeds.
Be Careful, Mustard seeds will splutter. Cover the pan so it does not splutter on you
3 Once Spluttering has stopped, Add Red Chilli and Urid Dal together.
If you are using Green Chilli, first add Urid Dal. Let it go brown a little and then add the green chilli
4 Add Cabbage and close with lid so it cooks. After the 5 min and 10 min mark, Stir
5 Once the Cabbage has been cooking for 15 min, It should be half cooked. Add carrot and salt. Keep Stirring every 5 min
Do Not Cover
6 It should be cooked in 15 min. However keep an eye on it so it is not too soft. Once cooked, there should not be any moisture left
7 Garnish with Dessicated coconut and curry leaves
8 Enjoy. This can be served with anything such as Rice or bread
Ingredients 2 cups Cabbage, Shredded
2 Medium Sized Carrot, Grated
1 tsp Mustard Seeds
1 tsp Urid Dal
3 tsp Cooking Oil
½ tsp Cooking Salt
6 Curry Leaves (Optional)
2 tsp Desiccated Coconuts
2 Dried Red Chilli Can also be 1 Fresh Green Chilli
Directions 2 Once Oil is heated, Add Mustard Seeds.
Be Careful, Mustard seeds will splutter. Cover the pan so it does not splutter on you
3 Once Spluttering has stopped, Add Red Chilli and Urid Dal together.
If you are using Green Chilli, first add Urid Dal. Let it go brown a little and then add the green chilli
4 Add Cabbage and close with lid so it cooks. After the 5 min and 10 min mark, Stir
5 Once the Cabbage has been cooking for 15 min, It should be half cooked. Add carrot and salt. Keep Stirring every 5 min
Do Not Cover
6 It should be cooked in 15 min. However keep an eye on it so it is not too soft. Once cooked, there should not be any moisture left
7 Garnish with Dessicated coconut and curry leaves
8 Enjoy. This can be served with anything such as Rice or bread
