A great autumn recipe! It’s very easy to make and pumpkin contains many beneficial vitamins and minerals.
Nutrition Facts
Amount per serving % Daily Value * Total Fat 15.1 g 20 %Total Carbohydrate 35 g 13 %Total Sugars 2.5 g Protein 14.3 g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Yields 4 Servings Servings Quarter (1 Serving) Half (2 Servings) Default (4 Servings) Double (8 Servings) Triple (12 Servings) 3 tbsp Ghee Melted
650 g Pumpkin Peeled and diced or cubed
80 g Finely grated Parmesan cheese
Salt and pepper
3 tbsp Oregano leaves Roughly chopped
½ tsp Roasted chilli flakes
Sea salt for seasoning
4 Slices sourdough bread
2 Cloves of garlic
4 tbsp Balsamic reduction Optional
Zest from 1 lemon
1 Place pumpkin in a bowl and drizzle with 2 tbsp of ghee. Mix thoroughly.
2 Spread the pumpkin on a greased baking tray and bake at 180 degrees Celsius for about 20 minutes.
3 Remove from oven and divide into 2 portions.
4 Blend one portion with cheese, salt, and pepper until the mixture is smooth.
5 Toss second portion with oregano, lemon zest, lemon juice, chilli, and salt.
6 Brush one side of bread slices with remaining ghee and toast.
7 Rub bread with garlic to infuse the aroma.
8 Spread blended pumpkin on bread and add cubed pumpkin, garnish with balsamic reduction if desired.
Ingredients 3 tbsp Ghee Melted
650 g Pumpkin Peeled and diced or cubed
80 g Finely grated Parmesan cheese
Salt and pepper
3 tbsp Oregano leaves Roughly chopped
½ tsp Roasted chilli flakes
Sea salt for seasoning
4 Slices sourdough bread
2 Cloves of garlic
4 tbsp Balsamic reduction Optional
Zest from 1 lemon
Directions 1 Place pumpkin in a bowl and drizzle with 2 tbsp of ghee. Mix thoroughly.
2 Spread the pumpkin on a greased baking tray and bake at 180 degrees Celsius for about 20 minutes.
3 Remove from oven and divide into 2 portions.
4 Blend one portion with cheese, salt, and pepper until the mixture is smooth.
5 Toss second portion with oregano, lemon zest, lemon juice, chilli, and salt.
6 Brush one side of bread slices with remaining ghee and toast.
7 Rub bread with garlic to infuse the aroma.
8 Spread blended pumpkin on bread and add cubed pumpkin, garnish with balsamic reduction if desired.
