Name: Pumpkin & Butter Beans Burger
Yield: 10 servings
Ingredients: 350 g pumpkin; 1 can of butter beans; 30 g wholegrain breadcrumbs; 20 g pistachios; 1 tbsp chopped chives; ½ tsp ground black pepper; 1 egg white; grated zest of 1 lemon; 3 tbsp olive oil; 10 bread rolls, split and spread with butter; 50 ml chilli sauce; baby spinach leaves; 1 large onion

AuthorChef Devagi

Rating

Who said vegetarian burgers can’t be tasty? Try these wholesome burgers and you
will agree with me that vegetarian burgers are not only tasty but very nutritious too!
In case you don’t want to serve it as a burger, then call it a fritter, vadai or anything
and serve it without the buns!

Nutrition Facts

10 servings

Serving size

1 burger

Amount per serving
Calories200

% Daily Value *
Total Fat 6.8g9%
Total Carbohydrate 30.4g12%
Total Sugars 2.2g
Protein 5.8g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Yields10 Servings

Total Time1 hr 10 mins

350 g pumpkinpeeled, deseeded, cut into 2 cm pieces

1 can of butter beansrinsed, drained, coarsely mashed

30 g wholegrain breadcrumbs

20 g pistachioscoarsely chopped

1 tbsp chopped chives

½ tsp ground black pepper

1 egg whitelightly whisked

grated zest of 1 lemon

3 tbsp olive oil

10 bread rolls, split and spread with butterOPTIONAL if you don't want a burger

50 ml chilli sauceoptional, to serve

baby spinach leavesto serve

1 large onionsliced thinly, optional to serve

Steam or boil pumpkin until soft and mash it.

Add mashed butter beans, bread crumbs, pistachios, chives, pepper, egg white, and lemon zest.

Combine well with your hands and shape into patties about 2 cm thick and 9 cm across (about 60 g of the mixture). Repeat and place patties in the refrigerator for 30 mins.

Heat oil and cook patties for 3-4 minutes on each side or until golden-brown.

Toast the buns lightly. To serve, spread chilli sauce on the bun and place patty, spinach, and onion inside. Enjoy!

CategoryLunch/Dinner

Ingredients