Pumpkin & Butter Beans Burger

AuthorChef Devagi
Rating

Who said vegetarian burgers can’t be tasty? Try these wholesome burgers and you
will agree with me that vegetarian burgers are not only tasty but very nutritious too!
In case you don’t want to serve it as a burger, then call it a fritter, vadai or anything
and serve it without the buns!

ShareSave

Nutrition Facts

Serving Size 1 burger

Servings 10


Amount Per Serving
Calories 200
% Daily Value *
Total Fat 6.8g11%
Total Carbohydrate 30.4g11%
Sugars 2.2g
Protein 5.8g12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Yields10 Servings
Total Time1 hr 10 mins

 350 g pumpkinpeeled, deseeded, cut into 2 cm pieces
 1 can of butter beansrinsed, drained, coarsely mashed
 30 g wholegrain breadcrumbs
 20 g pistachioscoarsely chopped
 1 tbsp chopped chives
 ½ tsp ground black pepper
 1 egg whitelightly whisked
 grated zest of 1 lemon
 3 tbsp olive oil
 10 bread rolls, split and spread with butterOPTIONAL if you don't want a burger
 50 ml chilli sauceoptional, to serve
 baby spinach leavesto serve
 1 large onionsliced thinly, optional to serve

1

Steam or boil pumpkin until soft and mash it.

2

Add mashed butter beans, bread crumbs, pistachios, chives, pepper, egg white, and lemon zest.

3

Combine well with your hands and shape into patties about 2 cm thick and 9 cm across (about 60 g of the mixture). Repeat and place patties in the refrigerator for 30 mins.

4

Heat oil and cook patties for 3-4 minutes on each side or until golden-brown.

5

Toast the buns lightly. To serve, spread chilli sauce on the bun and place patty, spinach, and onion inside. Enjoy!

Category

Ingredients

 350 g pumpkinpeeled, deseeded, cut into 2 cm pieces
 1 can of butter beansrinsed, drained, coarsely mashed
 30 g wholegrain breadcrumbs
 20 g pistachioscoarsely chopped
 1 tbsp chopped chives
 ½ tsp ground black pepper
 1 egg whitelightly whisked
 grated zest of 1 lemon
 3 tbsp olive oil
 10 bread rolls, split and spread with butterOPTIONAL if you don't want a burger
 50 ml chilli sauceoptional, to serve
 baby spinach leavesto serve
 1 large onionsliced thinly, optional to serve

Directions

1

Steam or boil pumpkin until soft and mash it.

2

Add mashed butter beans, bread crumbs, pistachios, chives, pepper, egg white, and lemon zest.

3

Combine well with your hands and shape into patties about 2 cm thick and 9 cm across (about 60 g of the mixture). Repeat and place patties in the refrigerator for 30 mins.

4

Heat oil and cook patties for 3-4 minutes on each side or until golden-brown.

5

Toast the buns lightly. To serve, spread chilli sauce on the bun and place patty, spinach, and onion inside. Enjoy!

Pumpkin & Butter Beans Burger

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.