Delicious spicy Mexican soup.
Nutrition Facts
1 servings
Serving size
21/2
- Amount per serving
- Calories279
- % Daily Value *
- Total Fat 8g11%
- Total Carbohydrate 5g2%
- Total Sugars 4.58g
- Protein 42.76g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
1 tsp Canola oil
1 cup onionChopped
2 tbsp JalapenoDiced
2 tsp garlicminced
5 cups Chicken brothLow sodium
1 ½ cups ChickenBoneless, skinless, chicken breasts, cut in strips
1 cup TomatoDiced
1 cup BeansSoaked and cooked
1 cup Corn
1
Heat oil in a large sauce pan over medium heat. Add onion and jalapeno; cook, stirring often until they are tender, about 5 minutes. Stir in garlic; cook 30 seconds more.
2
Add broth increase heat to high, and bring to a rapid simmer. Add chicken and cook until no longer pink, about 3 minutes.
3
Stir in tomato corn and beans bring back to a simmer, season with salt and pepper to taste, and serve hot. Garnish with cilantro
Ingredients
1 tsp Canola oil
1 cup onionChopped
2 tbsp JalapenoDiced
2 tsp garlicminced
5 cups Chicken brothLow sodium
1 ½ cups ChickenBoneless, skinless, chicken breasts, cut in strips
1 cup TomatoDiced
1 cup BeansSoaked and cooked
1 cup Corn