Carrot Rice

I used Basmati rice which has low GI(glycemic index). GI keeps the blood sugar level more stable. I include fenugreek powder which is helpful to slow down the rate of sugar absorption in to blood and also induces production of insulin.

Bhindi Sambar

Bhindi is also called Okra. Bhindi Sambar goes well with rice, idli, dosa, upma and so on. It has more protein and vitamins. It’s easy to make.

Spinach Hummus

Fresh spinach combined with chick peas make this tasty dip.