Restricted Diet: Vegetarian

Channa gravy can be eaten with rice, Chappathi, wrap, bread, etc. It’s easy to make.

I used Basmati rice which has low GI(glycemic index). GI keeps the blood sugar level more stable. I include fenugreek powder which is helpful to slow down the rate of sugar absorption in to blood and also induces production of insulin.

Bhindi is also called Okra. Bhindi Sambar goes well with rice, idli, dosa, upma and so on. It has more protein and vitamins. It’s easy to make.