Low GI pasta and colorful vegetables combo
Serving Size 1
- Amount Per Serving
- % Daily Value *
- Total Carbohydrate 35g12%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
1) Cook the pasta noodles according to packet directions - 8- 10 minutes and reserve some pasta water. Remember to add 1 tsp salt to the water for boiling pasta.
Cut the vegetables into bite-size potions
Blanch the broccolini in boiling water with 1 tsp salt for 2 minutes until tender
Dice 3 small
Cloves of garlic and fry them with 3 tsps of olive oil
Add vegetables in following order - mushrooms / baby corn / cherry tomatoes / broccolini and stir fry for 3 minutes
Add 1/2 cup vegetable stock. Add salt to taste.
Add 3 tbsps white wine (optional)
Season with herbs like basil or mixed herbs and black pepper
Ingredients
Directions
1) Cook the pasta noodles according to packet directions - 8- 10 minutes and reserve some pasta water. Remember to add 1 tsp salt to the water for boiling pasta.
Cut the vegetables into bite-size potions
Blanch the broccolini in boiling water with 1 tsp salt for 2 minutes until tender
Dice 3 small
Cloves of garlic and fry them with 3 tsps of olive oil
Add vegetables in following order - mushrooms / baby corn / cherry tomatoes / broccolini and stir fry for 3 minutes
Add 1/2 cup vegetable stock. Add salt to taste.
Add 3 tbsps white wine (optional)
Season with herbs like basil or mixed herbs and black pepper