Fresh spinach combined with chick peas make this tasty dip.
Nutrition Facts
Serving Size 1
Servings 1
- Amount Per Serving
- Calories 140
- % Daily Value *
- Total Fat 5.13g8%
- Total Carbohydrate 19.76g7%
- Sugars .88g
- Protein 6.56g14%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
2 ½ cups Spinach
1 ¾ cups Chickpeas
1 tbsp Minced garlic
1 tsp olive oil
1
Cook spinach, garlic, and oil until spinach is tender but still green about 3 minutes.
2
Blend chickpeas in a blender or food processor until creamy.
3
Add spinach mixture and salt and pepper to taste.
4
Blend well and serve with veggies.
Ingredients
2 ½ cups Spinach
1 ¾ cups Chickpeas
1 tbsp Minced garlic
1 tsp olive oil
Directions
1
Cook spinach, garlic, and oil until spinach is tender but still green about 3 minutes.
2
Blend chickpeas in a blender or food processor until creamy.
3
Add spinach mixture and salt and pepper to taste.
4
Blend well and serve with veggies.