* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
50gButton MushroomsCan use mushrooms if your choice
30gBaby Corn
80gCherry Tomatoes
100gBroccolini
100gTesco Durum Wheat PastaCooked
0.50cupVegetable StockAdd dash of white wine if preferred
1dashSalt and Peppet To taste
1
1) Cook the pasta noodles according to packet directions - 8- 10 minutes and reserve some pasta water. Remember to add 1 tsp salt to the water for boiling pasta.
2
Cut the vegetables into bite-size potions
3
Blanch the broccolini in boiling water with 1 tsp salt for 2 minutes until tender
4
Dice 3 small
Cloves of garlic and fry them with 3 tsps of olive oil
5
Add vegetables in following order - mushrooms / baby corn / cherry tomatoes / broccolini and stir fry for 3 minutes
6
Add 1/2 cup vegetable stock. Add salt to taste.
7
Add 3 tbsps white wine (optional)
8
Season with herbs like basil or mixed herbs and black pepper
50gButton MushroomsCan use mushrooms if your choice
30gBaby Corn
80gCherry Tomatoes
100gBroccolini
100gTesco Durum Wheat PastaCooked
0.50cupVegetable StockAdd dash of white wine if preferred
1dashSalt and Peppet To taste
Directions
1
1) Cook the pasta noodles according to packet directions - 8- 10 minutes and reserve some pasta water. Remember to add 1 tsp salt to the water for boiling pasta.
2
Cut the vegetables into bite-size potions
3
Blanch the broccolini in boiling water with 1 tsp salt for 2 minutes until tender
4
Dice 3 small
Cloves of garlic and fry them with 3 tsps of olive oil
5
Add vegetables in following order - mushrooms / baby corn / cherry tomatoes / broccolini and stir fry for 3 minutes
6
Add 1/2 cup vegetable stock. Add salt to taste.
7
Add 3 tbsps white wine (optional)
8
Season with herbs like basil or mixed herbs and black pepper
