Fresh spinach combined with chick peas make this tasty dip.
Nutrition Facts
1 servings
Serving size
1
- Amount per serving
- Calories140
- % Daily Value *
- Total Fat 5.13g7%
- Total Carbohydrate 19.76g8%
- Total Sugars .88g
- Protein 6.56g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
2 ½ cups Spinach
1 ¾ cups Chickpeas
1 tbsp Minced garlic
1 tsp olive oil
1
Cook spinach, garlic, and oil until spinach is tender but still green about 3 minutes.
2
Blend chickpeas in a blender or food processor until creamy.
3
Add spinach mixture and salt and pepper to taste.
4
Blend well and serve with veggies.
Ingredients
2 ½ cups Spinach
1 ¾ cups Chickpeas
1 tbsp Minced garlic
1 tsp olive oil