Chicken poriyal goes well with rice and Chappathi. It has good source of protein. It can be used to make wraps and sandwiches as well. Quick and easy to make.
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
500gChicken breast Rinse well with water & then cut it in to small pieces
1Onion Medium size, finely chopped
2Tomatoes Medium size, cut it in to small pieces
10Garlic cloves Peel off the skin & chop it finely
2tspGinger Finely chopped
2tbspSesame oil Canola oil can also be substituted
½tspMustard seeds
½tspCumin seeds
½tspTurmeric powder
½tspFenugreek powder (Mehti)
2tspChicken masala powder
1tspSaltAdjust according to taste
2tspFinely chopped coriander leaves
1
Heat the oil in a pan. Add mustard seeds and cumin seeds to it. After you hear the cracking sound of mustard seeds, then add finely chopped ginger, garlic and onions to it. Sauté them well until they turn in to light brown color.
2
Add tomatoes and mix well until it becomes a gravy. Now add turmeric powder, fenugreek powder, chicken masala powder and salt. Let all the spices blend together.
3
Add the chicken pieces to the gravy now. Mix for few more minutes until the chicken is cooked well. Once the masala blends in with chicken, then switch off the stove.
4
Garnish with the finely chopped coriander leaves. Now it’s ready to serve.
500gChicken breast Rinse well with water & then cut it in to small pieces
1Onion Medium size, finely chopped
2Tomatoes Medium size, cut it in to small pieces
10Garlic cloves Peel off the skin & chop it finely
2tspGinger Finely chopped
2tbspSesame oil Canola oil can also be substituted
½tspMustard seeds
½tspCumin seeds
½tspTurmeric powder
½tspFenugreek powder (Mehti)
2tspChicken masala powder
1tspSaltAdjust according to taste
2tspFinely chopped coriander leaves
Directions
1
Heat the oil in a pan. Add mustard seeds and cumin seeds to it. After you hear the cracking sound of mustard seeds, then add finely chopped ginger, garlic and onions to it. Sauté them well until they turn in to light brown color.
2
Add tomatoes and mix well until it becomes a gravy. Now add turmeric powder, fenugreek powder, chicken masala powder and salt. Let all the spices blend together.
3
Add the chicken pieces to the gravy now. Mix for few more minutes until the chicken is cooked well. Once the masala blends in with chicken, then switch off the stove.
4
Garnish with the finely chopped coriander leaves. Now it’s ready to serve.
